
SWEET AND TART. Pictured is roasted chickpeas in a thick pomegranate
molasses topping a salad of peppery greens and goat cheese in Concord, New
Hampshire. (AP Photo/Matthew Mead)
From The Asian Reporter, V22, #13 (July 2, 2012), page 8.
Revisiting the pomegranate trend: Pomegranate molasses
By J.M. Hirsch
AP Food Editor
Are you about over the pomegranate trend yet?
If so, you might want to revisit it just once more. But this time we
aren’t talking about chugging the juice or turning it into fancy cocktails.
This time it’s pomegranate molasses, a thick, syrupy concentrate that is
sweet and tart and as delicious as it sounds.
To explain pomegranate molasses, we ought to start with the fruit itself.
Pomegranates originated in western Asia and the Mediterranean, with the best
supposedly coming from Iran. The trees produce large, usually red, orb-like
fruits filled with edible seeds, each of which is covered by a juice-filled
membrane.
The seeds (or rather the juicy membrane around them) have a sweet, tart,
and fairly astringent taste. They can be eaten as is, or crushed to extract
the juice.
Likewise, that juice can be consumed as is or mixed with sugar syrup. The
latter is called grenadine, a popular flavoring for cocktails (though many
modern grenadines are synthetic and no longer made from pomegranate juice).
If you take the unsweetened juice and boil it down until it is thick and
syrupy, you have pomegranate mo- lasses, a popular flavoring in Middle
Eastern cooking. Pomegranate molasses once was unheard of outside of ethnic
markets, but today can be found in the international aisle of most larger
grocers.
And if you can’t find it, it’s easy enough to make. Buy a bottle of
pomegranate juice (or juice concentrate), then boil it until it has reduced
and become thick.
The thick, deeply red syrup has an intensely sweet-tart flavor that pairs
surprisingly well with savory dishes, especially grilled meats. For example,
pomegranate molasses and walnuts are a classic flavoring for poultry.
Opened bottles can be refrigerated for long periods, but it’s not likely
to sit around for long. You don’t need to love Middle Eastern food to love
what pomegranate molasses can do for the foods you already love.
* * *
Roasted Pomegranate Chickpea Salad
Start to finish: 30 minutes
Servings: 4
3 tablespoons pomegranate molasses
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon ground black pepper
Two 15-ounce cans of chickpeas, drained
2 tablespoons olive oil
2 tablespoons lemon juice
Ground black pepper
4 cups arugula
2 cups baby spinach
Kosher salt
4-ounce log soft goat cheese
* * *
Heat the oven to 450 º Fahrenheit. Line a rimmed baking sheet with
parchment paper.
In a medium bowl, whisk together the pomegranate molasses, garlic powder,
salt, and pepper. Add the drained chickpeas and toss to coat evenly. Arrange
the chickpeas in an even layer on the prepared baking sheet. Roast for 15
minutes, or until the chickpeas are dried and starting to get crunchy.
Remove the chickpeas from the oven and set aside to cool.
Meanwhile, in a large bowl, whisk together the olive oil and lemon juice.
Season with pepper, then add the arugula and spinach. Toss to coat.
Divide the greens between four serving plates, then sprinkle each with
kosher salt. Divide the chickpeas between the salads, then top with crumbled
goat cheese.
Nutrition information per serving (values are rounded to the nearest
whole number): 370 calories (140 calories from fat, 38 percent of total
calories); 15 g fat (5 g saturated, 0 g trans fats); 15 mg cholesterol; 42 g
carbohydrate; 16 g protein; 8 g fiber; 930 mg sodium.
J.M. Hirsch is the national food editor for The Associated
Press.
* * * |