
HEAVENLY HASH. For Thanksgiving, try this Veggie Oven Hash recipe, which
relies on a mix of roasted vegetables for a caramelized sweetness that feels
roasty and homey. (AP Photo/Matthew Mead)
From The Asian Reporter, V25, #22 (November 16, 2015), page 8.
You won’t miss the meat or bread in this veg-rich oven
hash
By Melissa d’Arabian
The Associated Press
Heading into crisper weather, I start to crave the holiday classics that
beg to be made this time of year. One of my favorites is stuffing
(technically "dressing" since I haven’t stuffed it in the turkey ever since
Alton Brown talked me out of it over a decade ago when I read his recipe for
roasted turkey). Seasoned cubes of dried bread sautéed with celery, onion,
herbs, and butter, then baked to crispy-outside-soft-inside perfection?
Yes, please!
Except ... My extended family has three vegetarians and my daughter is
gluten-free. So my challenge was how to make a dish that scratches the
stuffing itch for them without making it seem like the ugly duckling of the
Thanksgiving table. The solution ended up being a roasted vegetable medley
that I promise will be the most-requested recipe of your holiday. It is that
good, and full of nutrients, too.
To make that happen, I rely on a mix of roasted vegetables for a
caramelized sweetness that feels roasty and homey. And I add meaty mushrooms
sautéed in garlic and the trifecta of holiday cooking herbs: rosemary, sage,
and thyme. A Granny Smith apple cut into tiny cubes brings just enough acid
for depth, while a surprise little hero tucked into the recipe — toasted
walnuts — adds texture, along with some nice healthy fats to fill up
vegetarians who will be skipping the turkey.
Easy, healthy, and satisfying. Your healthy or vegan or gluten-free
guests will feel satisfied, not sidelined.
Food Network star Melissa d’Arabian is an expert on healthy eating on a
budget. She is the author of the cookbook, Supermarket Healthy.
* * *
Veggie Oven Hash
Start to finish: 40 minutes
Servings: 8
2 1/2 cups (3/4 pound) cubed butternut squash (one-inch
cubes)
Olive oil
Kosher salt and ground black pepper
2 cups (1/3 pound) small cauliflower florets
2 cups (1/3 pound) small broccoli florets
1 medium yellow onion, chopped
2 stalks celery, chopped
4 cloves garlic, minced
8 ounces cremini mushrooms, sliced (cut in half if slices
are larger than bite-sized)
1 Granny Smith apple, peeled, cored, and diced
2 tablespoons chopped fresh thyme
1 tablespoon minced fresh rosemary
1 tablespoon minced fresh sage
1 tablespoon lemon juice
1/2 cup toasted walnuts, roughly chopped
Heat the oven to 400º Fahrenheit. Line two rimmed baking sheets with
kitchen parchment or foil.
Mound the squash on one of the prepared baking sheets then drizzle with
about one teaspoon of oil. Toss to coat, then season with salt and pepper.
Arrange in an even layer, then roast until tender, 30 to 35 minutes, turning
once or twice.
While the squash is roasting, mound the cauliflower and broccoli on the
second sheet. Drizzle them with two teaspoons of oil, season with salt and
pepper, then arrange in an even layer and roast for 25 minutes, turning
halfway through, or until the cauliflower is golden. All of the vegetables
should finish roasting around the same time. Set aside to cool.
Meanwhile, in a large sautépan over medium, heat one tablespoon of oil.
Add the onion and celery and cook until translucent, about five minutes. Add
the garlic and mushrooms, then sauté until the mushrooms are starting to get
tender, about seven minutes. Add the apple, thyme, rosemary, and sage, then
cook another five minutes, or until the mushrooms are tender (but not
floppy). Stir in the lemon juice, remove from the heat, and transfer to a
large bowl.
Add the slightly cooled roasted vegetables and the toasted walnuts. Stir
and adjust seasoning if needed.
Nutrition information per serving: 140 calories (80 calories from fat, 57
percent of total calories); 8 g fat (1 g saturated, 0 g trans fats); 0 mg
cholesterol; 150 mg sodium; 16 g carbohydrate; 4 g fiber; 6 g sugar; 4 g
protein.
* * *
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