
(Photo/Sarah E. Crowder via AP)
From The Asian Reporter, V27, #2 (January 16, 2017), page 19.
Cooking on deadline: Asian Bok Choy
By Katie Workman
The Associated Press
If you tend to fall into cooking ruts, one easy way to snap out of it is
to check out the holiday calendars of different cultures. Next up on my list
of inspirations is the Lunar New Year.
I love cooking Chinese and Asian food all year, but certain foods carry
symbolism in Chinese culture and are intrinsic parts of the holiday. Many
new year’s foods are associated with luck and prosperity. Long noodles
symbolize longevity; the word for "orange" in Chinese is similar to the word
for "gold," thus signifying wealth, so that fruit is commonly presented and
shared (the round shape also signifies fullness); fish is served whole, to
symbolize a strong year to come, start to finish; and green foods are
equated with money.
It takes just a few ingredients — garlic, ginger, soy sauce, hot chili
sauce — to turn a variety of vegetables into a delicious Asian side dish.
Because my husband is knee-deep in love with bok choy these days, that was
the vegetable I picked to create my prosperity green vegetable dish. Bok
choy is available in cute baby versions, but for this dish you can use the
inexpensive bigger bunches. Look for it in well-stocked produce sections or
Asian stores.
This dish has a nice amount of cooking liquid, so serve it over rice
alongside a main course.
I’m under no illusion that money equals happiness, but I do know that
this green dish makes my family happy, and that’s a rewarding feeling.
Wishing all of you lots of luck in the Year of the Rooster.
Katie Workman has written two cookbooks focused on easy, family-friendly
cooking, Dinner Solved! and The Mom 100 Cookbook.
* * *
Asian Bok Choy
Serves 6
Start to finish: 20 minutes
2 tablespoons sesame seeds (optional)
1 tablespoon vegetable oil
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
2 pounds bok choy, trimmed, sliced into 1-inch pieces, and
rinsed
1/2 cup chicken broth
2 tablespoons soy sauce
1 teaspoon Sriracha or other hot chili sauce
Place the sesame seeds, if using, in a large stock pot or braiser (this
will seem silly, but you will use the same pan to cook the bok choy). Heat
the pan over medium-high heat, stirring frequently until you can smell the
sesame seeds and they turn a bit more golden in color. This will only take
two or three minutes, so watch carefully that they don’t get too brown. Turn
the seeds then put them onto a small plate and set aside.
Heat the vegetable oil in the same pan over medium-low heat. Add the
garlic and the ginger and stir for one minute until you can smell the
aromas. Add the bok choy (it’s OK if it’s still a bit damp) and stir for
another two minutes, then pour in the chicken broth, soy sauce, and hot
sauce, and bring to a simmer. Cover the pan and cook the bok choy for about
eight minutes, until it is tender, stirring occasionally. Transfer to a
serving bowl with its cooking liquid and serve hot, with the sesame seeds
sprinkled on top if desired.
Nutrition information per serving: 65 calories (34 calories from fat); 4
g fat (0 g saturated, 0 g trans fats); 0 mg cholesterol; 316 mg sodium; 5 g
carbohydrate; 2 g fiber; 2 g sugar; 3 g protein.
* * *
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