
FLAVOR & CHAR. Pictured is Tandoori Chicken with Raita, a
recipe that appears in the cookbook Spiced. (Joe Keller/America’s
Test Kitchen via AP)
From The Asian Reporter, V29, #14 (July 15, 2019), page 10.
How to make a traditional tandoori chicken — at home
By America’s Test Kitchen
Traditional tandoori chicken is marinated in yogurt and spices and
roasted in a superhot tandoor oven to produce tender, flavorful meat and a
beautiful char. To make it at home, we built a fragrant paste, blooming
ginger and garlic in oil before adding garam masala, cumin, and chili
powder.
We used this paste twice, applying some directly to the meat, which we
slashed so the flavors penetrated, and stirring the rest into yogurt for our
marinade. Arranged on a wire rack set in a baking sheet, our chicken roasted
gently and evenly in a moderate oven; a few minutes under the broiler
delivered char.
A quick raita cooled things down. If you are using large chicken breasts
(about one pound each), cut each breast into three pieces. We prefer to use
our homemade Garam Masala (recipe follows) and Everyday Chili Powder (recipe
follows), but you may substitute store-bought spices. Serve with rice.
America’s Test Kitchen provided this article to The Associated Press.
More recipes, cooking tips, and ingredient and product reviews are available
at <www.americastestkitchen.com>.
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Tandoori Chicken with Raita
Servings: 4
Start to finish: 1 hour, 30 minutes
Raita:
1 cup plain whole-milk yogurt
2 tablespoons minced fresh cilantro
1 garlic clove, minced
Salt
Cayenne pepper
Chicken:
2 tablespoons vegetable oil
6 garlic cloves, minced
2 tablespoons grated fresh ginger
1 tablespoon Garam Masala (recipe follows)
2 teaspoons ground cumin
2 teaspoons Everyday Chili Powder (recipe follows)
1 cup plain whole-milk yogurt
1/4 cup lime juice (2 limes), plus lime wedges for serving
2 teaspoons salt
3 pounds bone-in chicken pieces (split breasts cut in
half, drumsticks, and/or thighs), skin removed, trimmed
For the raita: Combine yogurt, cilantro, and garlic in a bowl and
season with salt and cayenne to taste. Refrigerate until ready to serve.
(Raita can be refrigerated for up to 24 hours.)
For the chicken: Heat oil in 10" skillet over medium heat until
shimmering. Add garlic and ginger and cook until fragrant, about 30 seconds.
Stir in garam masala, cumin, and chili powder and cook until fragrant, about
30 seconds. Transfer half of garlic mixture to bowl and stir in yogurt and
two tablespoons lime juice; set marinade aside. Combine remaining garlic
mixture, remaining two tablespoons lime juice, and salt in large bowl. Using
a sharp knife, make two or three short slashes in each piece of chicken.
Transfer chicken to a large bowl and gently rub with garlic-lime juice
mixture until all pieces are evenly coated. Let sit at room temperature for
30 minutes.
Adjust oven rack to upper-middle position and heat oven to 325º
Fahrenheit. Set wire rack in aluminum foil-lined rimmed baking sheet. Pour
yogurt marinade over chicken and toss until chicken is evenly and thickly
coated. Arrange chicken pieces, scored sides down, on prepared rack; discard
excess marinade. Roast chicken until breasts register 125º F and
drumsticks/thighs register 130º F, 15 to 25 minutes. (Smaller pieces may
cook faster than larger pieces. Remove pieces from oven as they reach the
correct temperature.)
Adjust oven rack six inches from broiler element and heat broiler. Return
chicken to wire rack in pan, scored sides up, and broil until chicken is
lightly charred in spots and breasts register 160º F and drumsticks/thighs
register 175º F, eight to 15 minutes. Transfer chicken to serving platter,
tent with foil, and let rest for five minutes. Serve with raita and lime
wedges.
Garam Masala:
The warm, floral, and earthy flavor profile of garam
masala ("warm spice blend")
makes it a welcome addition to most curries or a great
seasoning for meat.
3 tablespoons black peppercorns
8 teaspoons coriander seeds
4 teaspoons cardamom pods
2 1/2 teaspoons cumin seeds
1 1/2 (3-inch) cinnamon sticks
Process all ingredients in spice grinder until finely
ground, about 30 seconds.
Everyday Chili Powder:
This balanced all-purpose powder is mild but has
perceptible smoke and heat.
We prefer the robust flavor of Mexican oregano, but you
can substitute any dried oregano.
2 ounces (7 to 8) dried New Mexican chiles, stemmed,
seeded, and torn into 1/2" pieces (1 1/2 cups)
1 teaspoon cumin seeds
1/2 teaspoon dried Mexican oregano
1 tablespoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
Working in batches, process New Mexican chiles, cumin seeds, and oregano
in spice grinder until finely ground, about 30 seconds. Stir in paprika,
garlic powder, and cayenne.
Nutrition information per serving: 428 calories (164 calories from fat);
18 g fat (4g saturated, 0 g trans fats); 226 mg cholesterol; 991 mg sodium;
6 g carbohydrate; 0 g fiber; 4 g sugar; 57 g protein.
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